7646 West Touhy Chicago

Prerecorded classes

Hatha Flow with Regina

Chair Yoga series:
with Nina Ginocchio eRYT-200
These chair yoga classes were created to serve the students at the Cancer Survivorship Center at Lutheran General Hospital. They include accessible movements and stretches for beginning yoga students as well as more experienced practitioners. You will need a sturdy chair and perhaps a block or cushion. Some of the videos include standing sequences, but options are given for those that wish to remain in the chair.